Tags
divorce, getting healthy, goals, health, life, limits, love, moods, motivation, not gonna go there anymore, recipes, smoothie recipe, stress
Josh has known about this blog for a very long time but, I had thought, didn’t read it unless I asked him to. Apparently since I kicked him out he’s been reading. Last night I got a super nasty little text from him about some things I said in last night’s post. (immediately after one where he sent me a text kiss) Anyway, because of that there will be no more talk of him. No sense adding fuel to the fire. 
Moving on…
Day three of getting up and on the treadmill and I’m drinking a healthy little smoothie for breakfast. Here’s my standard recipe:
- 1 C frozen fruit
- 1 single serving container of yogurt, I tend to go for either Greek or low carb in a flavor that goes well with the fruit
- 1 C lowfat milk, you could use a non-dairy milk if you prefer
Toss all of that in a blender and kill it. This makes the perfect size serving for me and in this terrible heat we’re having right now it’s a lovely light way to start the day.
What’s your favorite quick healthy breakfast?
Mental in the Midwest 
Good plan. I never mention my last husband either. Have a wonderful day of good stuff.
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Thanks Marlene!
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You go girl. 🙂
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Thanks sweetie! ❤
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Anytime 🙂 ❤
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Bran Flakes, prunes and natural yogurt. (hate it but after 30 years I am getting used to it ;-).
I will refrain from mentioning the other issue that you are not going to mention anymore, so as to not upset the person that no one is going to mention. 😉
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I like all of those things but I’d be concerned that eating them together would have a less than desirable outcome. (I’m thinking I’d need a seat belt on the commode.) I’m sorry, were we mentioning something? 😉
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You could also substitute the milk for freshly squeezed orange juice, which is basically making it the same as the smoothie recipe I use, and is super tasty!
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You certainly could, though I’m not sure I’d like orange juice with yogurt. I tend to go with cherries or blueberries, so maybe a juice that would compliment those would be alright. To each his own! 🙂
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You know, if you are doing low carb, full fat cream is probably better than milk! And tastes DIVINE.
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I am, and it does, but it leaves me with this odd tactile sensation on my lips. I feel as though I need to wash my face when I’m done drinking. I’m odd, I know. 😉
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Okay, yep. Odd! Whatever works best for you!
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I have been using a lovely almond/coconut milk blend in my one breakfast “cereal” recipe because the taste isn’t noticeable there and it only has 5 carbs in one cup. I think the flavor of that on it’s own, or in my coffee, is just too funky.
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Coffee. I know, it’s not healthy to have coffee for breakfast, I should really eat something as well… But… Coffee.
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