quickie update

Tags

divorce, getting healthy, goals, health, life, limits, love, moods, motivation, not gonna go there anymore, recipes, smoothie recipe, stress

Josh has known about this blog for a very long time but, I had thought, didn’t read it unless I asked him to. Apparently since I kicked him out he’s been reading. Last night I got a super nasty little text from him about some things I said in last night’s post. (immediately after one where he sent me a text kiss) Anyway, because of that there will be no more talk of him. No sense adding fuel to the fire.

Moving on…

Day three of getting up and on the treadmill and I’m drinking a healthy little smoothie for breakfast. Here’s my standard recipe:

• 1 C frozen fruit
• 1 single serving container of yogurt, I tend to go for either Greek or low carb in a flavor that goes well with the fruit
• 1 C lowfat milk, you could use a non-dairy milk if you prefer

Toss all of that in a blender and kill it. This makes the perfect size serving for me and in this terrible heat we’re having right now it’s a lovely light way to start the day.

What’s your favorite quick healthy breakfast?