life worth living weekly update – July 12th

Tags

28 day challenge, building a life worth living, DBT, getting creative, goals, health, stress management, taking charge of my finances

If you’re just joining me for the first time, I’ve got a list of 10 Major Goals I want to accomplish before I turn 40 in 2016. That’s what I refer to as my Life Worth Living; it’s a DBT thing. If you don’t want to stay stuck where you’ve been in life, you have to figure out where you want to go and what it would take to truly make your life worth living.

Every week I do a Creative, Stress Management, Health, and Financial goal that tie back to my Building a Life Worth Living project. I’ve also added a Simplifying goal that ties into my plan to declutter my life this year. Bit by bit I’m reaching for the stars.

Update from last week:

Another strange, but entirely awesome, week. WOOT!

Creative:  I want to finish the knit shrug. Trying this one again. Not yet, but I have joined the second sleeve to be worked in the round so the end is in sight.

Stress Management: I really want to start water aerobics again so I’m going to focus on finding a place. I’m also on vacation this week so I’m going to do my very best to relax. Got in plenty of relaxing, still haven’t for sure found a place to do the water aerobics.

Health: I got some new vitamins, new shampoo/conditioner, and I’m going to try to find a different moisturizer. I need to just get back into taking care of my physical health. Picked up even more vitamins and I’ve been using the new moisturizer every day. I like it even better than the first one.

Financial:  I need to make sure that I can cover what’s left for this month including paying for the divorce paperwork. I’ll be selling the Honda so that’ll help. When I sold the Honda I paid off a small loan that I had with Mom, my line of credit at the bank (and then closed it), and my credit card (kept that open for emergencies). I also spent some time looking at what my finances should be now that it’s just me and things will be soooo much more comfortable.

Simplify:  I don’t think I really even need this anymore. YAY! Yay!

 

Goals for this week:

Turns out I do have to report for jury duty, at least tomorrow morning. I’m not pleased by this, but there isn’t much I can do. It does mean that I’m going to try to get some of my work done at home, assuming I can get back into my account. I put in a request to have my name changed back to what it had been before I left on Thursday and they actually did it.

Creative:  I want to finish the knit shrug, seriously. It shouldn’t take more than a few more days, tops.

Stress Management: I’m aiming to get back on the treadmill at least 5 times for a minimum of 15 minutes each time.

Health: I really need to get back on the healthy eating bandwagon. There’s been a bit too much crap in my diet lately.

Financial:  Even though my situation is more comfortable now, I have got to quit buying shit like I’m loaded.

 

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life worth living weekly update – July 6th

Tags

28 day challenge, building a life worth living, DBT, getting creative, goals, health, stress management, taking charge of my finances

If you’re just joining me for the first time, I’ve got a list of 10 Major Goals I want to accomplish before I turn 40 in 2016. That’s what I refer to as my Life Worth Living; it’s a DBT thing. If you don’t want to stay stuck where you’ve been in life, you have to figure out where you want to go and what it would take to truly make your life worth living.

Every week I do a Creative, Stress Management, Health, and Financial goal that tie back to my Building a Life Worth Living project. I’ve also added a Simplifying goal that ties into my plan to declutter my life this year. Bit by bit I’m reaching for the stars.

Update from last week:

It definitely wasn’t the week I thought I’d have, but it was pretty fucking awesome.

Creative:  I want to finish the knit shrug. No, but I did work on it.

Stress Management:  I really REALLY need to get back on the treadmill. I didn’t do this, but I’ve been pretty damn active the last few days.

Health: Skin again. For some reason my hands are just trashed. I sort of did this but not as well as I should have.

Financial:  Pay day is tomorrow, time to get serious. It’s amazing how much more money I have available now that I’m truly only paying MY bills.

Simplify:  ??? Not sure about this one this week. I got rid of a TON of stuff. I loaded the Jeep full 3 times with stuff we took to Goodwill.

 

Goals for this week:

Creative:  I want to finish the knit shrug. Trying this one again.

Stress Management: I really want to start water aerobics again so I’m going to focus on finding a place. I’m also on vacation this week so I’m going to do my very best to relax.

Health: I got some new vitamins, new shampoo/conditioner, and I’m going to try to find a different moisturizer. I need to just get back into taking care of my physical health.

Financial:  I need to make sure that I can cover what’s left for this month including paying for the divorce paperwork. I’ll be selling the Honda so that’ll help.

Simplify:  I don’t think I really even need this anymore. YAY!

 

life worth living weekly update – June 29th

Tags

28 day challenge, building a life worth living, DBT, getting creative, goals, health, stress management, taking charge of my finances

If you’re just joining me for the first time, I’ve got a list of 10 Major Goals I want to accomplish before I turn 40 in 2016. That’s what I refer to as my Life Worth Living; it’s a DBT thing. If you don’t want to stay stuck where you’ve been in life, you have to figure out where you want to go and what it would take to truly make your life worth living.

Every week I do a Creative, Stress Management, Health, and Financial goal that tie back to my Building a Life Worth Living project. I’ve also added a Simplifying goal that ties into my plan to declutter my life this year. Bit by bit I’m reaching for the stars.

Update from last week:

The nicest thing I can say about last week is that it’s over. (I think I said that last week, too.)

Creative:  I need to start, and keep, cranking away at my 28 Day Challenge projects. I FINALLY finished the black and white vest and I did make good progress on the knit shrug.

Stress Management:  Continue walking on the treadmill as often as possible, at least 5 sessions of 25 minutes minimum. Nope. Because of the severe issues with my legs I only managed one time and only for 10 minutes.

Health: Back to working on a healthier diet. Tomorrow morning I’m trying the soaked chia seed breakfast again with some tweaks. I got the chia breakfast thing figured out and it’s amazing. My diet did some up and down things last week but I managed to lose one pound. So yay.

Financial:  I need to look at the budget again, closer, and see where I can make changes. I want to get things paid off. This didn’t happen because of all the medical shit with Josh. I simply didn’t have the energy or inclination.

Simplify:  I actually went through my printed patterns last night and got rid of the ones I knew I wouldn’t ever actually make. I think going through the craft supplies is probably my next stop. I don’t have too much excess of anything, except maybe yarn, but if nothing else it’ll refresh my memory of what I’ve got. I didn’t get rid of anything but I was able to straighten up the yarn storage and figure out what all I’ve got.

 

The challenge is officially over and I officially did not do well. I’m going to keep plugging away at finishing the other two projects. I’m thinking the next time I do this sort of challenge that it’ll be just a little easier, like maybe not shopping for anything but groceries or something.

Goals for this week:

Creative:  I want to finish the knit shrug.

Stress Management:  I really REALLY need to get back on the treadmill.

Health: Skin again. For some reason my hands are just trashed.

Financial:  Pay day is tomorrow, time to get serious.

Simplify:  ??? Not sure about this one this week.

 

the (viscous and entirely rotten) cycle of mental health from the viewpoint of someone with bipolar and borderline

Tags

anxiety, bipolar disorder, blog for mental health 2015, borderline personality disorder, getting healthy, health, life, limits, mental health, mental illness, moods, motivation, sick, skin conditions, sleep, stress, stress management

Wow, doesn’t life just suck some turds sometimes? Honestly, things were going great in my little world and then BAM! All of a sudden I’ve quit smoking, the diet is really changing, and the old man may or may not have a serious heart condition. I feel little like I’ve been handled in a way which is sexually inappropriate and A) not offered adequate lubrication, and B) not been kissed afterwards.

This SUCKS.

And because my stress levels have rocketed through the ever-loving roof, my skin condition is flaring up. And my neck/shoulder muscles are tight again. And this afternoon my irritable bowels decided to be irritable.

Come on man, now this shit REALLY SUCKS.

But it’s like that for those of us living with a mental health condition. What effects our physical health will end up effecting our mental health, and the other way ’round. It’s like a two-fer that NO ONE WANTS. Or a buy one, get one sale on second-hand toothbrushes. Or… (insert your own icky metaphor here, and share in the comments please)

For me it’s all too easy to let the cycle get entirely out of control. Take for example this fine shitstain of a week. I haven’t walked yet at all. Not once. And the less I walk the harder it is to sleep. The harder it is to sleep, the harder it is to get up early enough to walk. You feel me, right? Dig it.

So the cycle has to stop, and I have to be the one to do it. Tomorrow morning, no matter how much I don’t want to or I hurt or I’m tired, I will be getting my fat little ass on that treadmill. (after I weigh myself) If I don’t, then the skin condition bullshit and the stress and the mental stuff, it all wins. And I am not spending my time on this little blue ball letting something other than me determine what wins.

life worth living weekly update – June 21st

Tags

28 day challenge, building a life worth living, DBT, getting creative, goals, health, stress management, taking charge of my finances

If you’re just joining me for the first time, I’ve got a list of 10 Major Goals I want to accomplish before I turn 40 in 2016. That’s what I refer to as my Life Worth Living; it’s a DBT thing. If you don’t want to stay stuck where you’ve been in life, you have to figure out where you want to go and what it would take to truly make your life worth living.

Every week I do a Creative, Stress Management, Health, and Financial goal that tie back to my Building a Life Worth Living project. I’ve also added a Simplifying goal that ties into my plan to declutter my life this year. Bit by bit I’m reaching for the stars.

Update from last week:

The nicest thing I can say about last week is that it’s over.

Creative:  I need to start, and keep, cranking away at my 28 Day Challenge projects. There was some progress made. See below.

Stress Management:  Continue walking on the treadmill as often as possible, at least 5 sessions of 25 minutes minimum. Didn’t go as well as I wanted it to so this goes back on the list. Again.

Health: Skin care (hands, feet, and now my face – yes, I bought moisturizer finally), new crud for my hair, and back to eating healthier. We took a trip to the farmer’s market yesterday morning and I’ve got some great veggies to keep me company. Mostly good with this one, though not entirely. I did manage to lose weight last week, which was a damn miracle. Still working on a balance.

Financial:  I need to get my spending under control. Seriously. It’s really hard to spend what you just don’t have. I did take the time to go over our budget and print a copy.

Simplify:  Even if I don’t manage to get rid of anything, the closet needs some love. This actually happened almost immediately after I posted last week. We didn’t get rid of much but Josh did manage to move most of his winter stuff in his cedar chest to free up some room in there.

I made great progress on the knit shrug last week, as evidenced by the one pic I shared. I need to bind off that sleeve and then start the other half. I had the kid frog the crocheted vest yesterday. It was sad, but it needed to happen. There was no fucking way to salvage that damn thing.

I have yet to get back to the black and white vest and I still haven’t touched the dragon cross stitch. I honestly don’t think there’s any hope in hell of getting this all done in time.

Goals for this week:

Staying out of prison is a legit goal, right?

Creative:  I need to start, and keep, cranking away at my 28 Day Challenge projects. This is rolling over from last week, AGAIN. Sweet Ceiling Cat am I tired of this bullshit…

Stress Management:  Continue walking on the treadmill as often as possible, at least 5 sessions of 25 minutes minimum.

Health: Back to working on a healthier diet. Tomorrow morning I’m trying the soaked chia seed breakfast again with some tweaks.

Financial:  I need to look at the budget again, closer, and see where I can make changes. I want to get things paid off.

Simplify:  I actually went through my printed patterns last night and got rid of the ones I knew I wouldn’t ever actually make. I think going through the craft supplies is probably my next stop. I don’t have too much excess of anything, except maybe yarn, but if nothing else it’ll refresh my memory of what I’ve got.

 

the best laid plans of Mama OR why Tuesday kind of sucked as bad as Monday, but maybe only on the level of sucking tadpole nuts

Tags

adventures in cooking, bipolar disorder, crochet, getting creative, getting healthy, goals, health, husbands are like large children who still don't listen, life, limits, meds, mental health, mental illness, moods, projects, random shit that falls out of my brain, recipes, skin conditions, stress, stress management, the world is full of fucking idiots

Holy fucking flying squirrels, TIME OUT!

I will spare you some of the gory details because I’m polite like that, but dammit, what a day. Josh still doesn’t have everything taken care of for his pre-op crap and somehow that was my fault, even though I’ve been nagging him about it since we found out it needed to be done. Evidently I was supposed to completely plan out all of it to ensure that he got to class, got the supplies he needs for class (that place closes at 5pm and is on the other side of town), got all of his homework done on time, and got the pre-op stuff done (had to be at the doc’s office before 6pm) AND all of this had to be done this week.

Needless to say he’s at home today because the goddamn EKG didn’t go well and this way he not only gets a day off work but can do all of that other shit plus have time to fuck around. Apparently life is good when you’re an idiot.

I met with shrinky-poo yesterday and that, fortunately, went really well. I mentioned to her this glorious rash I developed after setting up the garden with Mom a few weeks ago and evidently, get this, I am ALLERGIC TO THE SUN. Long term lithium usage apparently makes you sensitive to natural sunlight so it’s likely that any time I’m outside for any length of time I’ll turn bright red, bumpy/blistery, and itch like mad. Ah yes, you’re jealous, I get it.

Last night after all the excitement I though to myself, “self, we should totally work on that crocheted vest. Fucking thing is damn near done. Let’s get on that right now!” And so I did. Then this happened…

that’s one of the “sleeves” and there is a 360 degree twist in it

that’s what it looks like all laid out; notice how incredibly ruffly the sleeve bits are? ick

and that is one of my man-hands laying on top of it to show how ridiculously too fucking big it is

I put it in time out and started working on the knit shrug instead while I decided the fate of this monstrosity. The yarn is phenomenal and it deserves to be turned into something truly lovely. So I really think that it’s going to be frogged (ripped out so that the yarn can be reused, for those of you who aren’t knitters/crocheters). Right now I just can’t hardly bear to look at it.

One of the other things I decided to do last night was try some new recipes involving chia seeds. (yes, I am 100% jumping on the healthy hipster food bandwagon and I apparently like torturing myself) I made a really good smoothie that I will absolutely make again, probably tonight. And then I decided to try this breakfast thing. Kind of like oatmeal but made with the seeds. The recipe looked easy, sounded tasty, so off I went.

fish eyes, yummy!

surely adding more milk will help, right?

the rest of that bottle of milk PLUS some frozen blueberries! surely this is all it really needs, right?

So now I’m sitting next to a bowl of what looks remarkably like fish eyes with rabbit turds floating in it, hoping like hell that the blueberries defrost and I can maybe eat this shit. The flavor isn’t bad, honestly, it’s the texture that’s a little strange. And I’m really thinking that I may need to put a safety belt on the toilet later.

One of these days I’ll learn.

life worth living weekly update – June 14th

Tags

28 day challenge, building a life worth living, DBT, getting creative, goals, health, stress management, taking charge of my finances

If you’re just joining me for the first time, I’ve got a list of 10 Major Goals I want to accomplish before I turn 40 in 2016. That’s what I refer to as my Life Worth Living; it’s a DBT thing. If you don’t want to stay stuck where you’ve been in life, you have to figure out where you want to go and what it would take to truly make your life worth living.

Every week I do a Creative, Stress Management, Health, and Financial goal that tie back to my Building a Life Worth Living project. I’ve also added a Simplifying goal that ties into my plan to declutter my life this year. Bit by bit I’m reaching for the stars.

Update from last week:

This week was really pretty odd. Josh started back to school and was gone three nights. This is good but it always takes a little time to adjust. And evidently one of my meds doesn’t like me getting a whole lot of sun. I have a rather wicked rash that looks horrid. But it was a good week overall.

Creative:  I need to start, and keep, cranking away at my 28 Day Challenge projects. I did work some on the crocheted vest though not as consistently as I had wanted to. My plan is to get the black and white vest done today.

Stress Management:  Continue walking on the treadmill as often as possible, at least 5 sessions of 25 minutes minimum. I walked four times on the treadmill and I can’t remember if I got 25 minutes in each time or not. I am adjusting the speed and incline so that my workout sessions are a little more intense.

Health:  I’m going to focus on my skin this week, primarily my hands and feet. I need to continue to do this so it’s going to carry over. But… I’m also going to get back to eating better. My habits over the weekend kind of went to shit. I want to lose a little weight this week so it’s back to eating salads for me. This was a little hit and miss though I feel like I did really well with the skin stuff. The only night I did do everything was last night and I had a mani/pedi yesterday. The eating better was mostly better. It would have been great if I hadn’t gone for ice cream twice. But I didn’t gain any weight last week and that’s good.

Financial:  I want to try to take a long hard look at what I’m doing with my money and where I need to make changes. (other than just not going shopping) Didn’t get to this.

Simplify:  I’m not sure right now what makes the most sense to do with this right now. And actually, I may just put it off in favor of spending more time with my 28 day challenge. I did manage to take a small load of stuff to Goodwill. There’s much temptation to dig into the closet again and get rid of a few things, just not sure if that will happen this next week or not.

This isn’t much of an update, but I guess it’s better than nothing.

For some reason I just haven’t been able to stick to the plan I had laid out for myself. I am still making progress, which is good. I also made another vest yesterday that just needs a few tweaks and then I’ll call it finished and that one wasn’t part of the original plan. But it was super quick and very funky. Anyway, I’m going to try to get back to this today.

Goals for this week:

Creative:  I need to start, and keep, cranking away at my 28 Day Challenge projects. This is rolling over from last week, AGAIN.

Stress Management:  Continue walking on the treadmill as often as possible, at least 5 sessions of 25 minutes minimum. Trying this one AGAIN as well.

Health: Skin care (hands, feet, and now my face – yes, I bought moisturizer finally), new crud for my hair, and back to eating healthier. We took a trip to the farmer’s market yesterday morning and I’ve got some great veggies to keep me company.

Financial:  I need to get my spending under control. Seriously.

Simplify:  Even if I don’t manage to get rid of anything, the closet needs some love. The shelf above the rod is where Josh and I keep our t-shirts and it’s an utter mess. I’d like to get him to go through his clothes sometime this week, just not sure if it’ll happen.

 

what the hell man?

Tags

building a life worth living, goals, health, life, limits, mental health, mental illness, moods, motivation, projects, random shit that falls out of my brain, recipes, school, stress, stress management

So evidently I went and blew off my own damn drawing challenge. And no one noticed. Or gave a fuck. Hard to tell.

I’m also not making the progress that I had hoped on my 28 day challenge. I’ve made some progress, just not the kind I know I’m actually capable of. Additionally I have apparently blown off most, if not all, of my weekly goals.

In summation, I suck.

However, in my defense, Josh started back to school this week and is in class 3 nights. Like out of the house from 5pm until 10:30pm. It’s sort of glorious but it’ll take some getting used to again. Last night I drove home planning to get all kinds of shit done and when I got there the only thing that really happened was an amazing impersonation of a slug.

I’ve been trying to be a good kid, really I have. And I’ll keep trying. I get that the only person imposing any sort of strict anything on me is, well, me. And, while I haven’t necessarily completed the things I had originally set out to do, I have done some other really interesting things. Like I tried using coconut oil as an overnight conditioner on my hair. (it’s awesome) I used it to cook some shrimp to accompany an Asian coleslaw. (the oil and a little soy sauce made delicious shrimp) And I made fudge with coconut oil. (totally not sharing it, get your own, bitches)

I’ve been taking better care of my skin, and I walked 4 of the 5 days so far, and I’ve eaten mostly reasonable most of the time.

So really, not too fucking shabby.

On an only slightly unrelated note, if anyone is interested in any of the recipes I’ve mentioned or in the recipe I use for my special salt scrub to deal with rough heels, just holler.

life worth living weekly update – June 8th

Tags

28 day challenge, building a life worth living, DBT, getting creative, goals, health, stress management, taking charge of my finances

If you’re just joining me for the first time, I’ve got a list of 10 Major Goals I want to accomplish before I turn 40 in 2016. That’s what I refer to as my Life Worth Living; it’s a DBT thing. If you don’t want to stay stuck where you’ve been in life, you have to figure out where you want to go and what it would take to truly make your life worth living.

Every week I do a Creative, Stress Management, Health, and Financial goal that tie back to my Building a Life Worth Living project. I’ve also added a Simplifying goal that ties into my plan to declutter my life this year. Bit by bit I’m reaching for the stars.

Update from last week:

So evidently I didn’t bother to change the title of last week’s post. Wow…

Creative:  I need to start, and keep, cranking away at my 28 Day Challenge projects. Well, sort of. I did this for several days, but not every day. I did make some nice progress though.

Stress Management:  Continue walking on the treadmill as often as possible, at least 5 sessions of 15 minutes minimum. I lost track of how many times, but I did at least the 5 and often longer than 15 minutes, plus I got a lot of walking in Friday evening at the art festival and then a ton of exercise this weekend in the yard. And this morning I did 25 minutes.

Health:  I’m going to focus on my skin this week, primarily my hands and feet. I think I neglect Friday night and Saturday night but that was it. The results are wonderful.

Financial:  The bills for all of Josh’s medical stuff will likely start rolling in any day now, so I need to get back to pretending I’m super poor and stop thinking I really need new shoes and more Legos. Um…

Simplify:  We did a tiny bit of purging at home this weekend and I brought a few pieces home from my office, mostly because I’m getting a new adjustable desktop thing that will allow me to work standing up and I didn’t figure it would be a good idea to have things hanging on the wall behind that. Anyway, I’d like to keep trying to streamline things a bit. I redid some things on my desk last night to try to help. Visually it was just too much. I think what I’ve got setup now is better, but we’ll see.

Goals for this week:

Creative:  I need to start, and keep, cranking away at my 28 Day Challenge projects. This is rolling over from last week.

Stress Management:  Continue walking on the treadmill as often as possible, at least 5 sessions of 25 minutes minimum. Turning it up a little from last week.

Health:  I’m going to focus on my skin this week, primarily my hands and feet. I need to continue to do this so it’s going to carry over. But… I’m also going to get back to eating better. My habits over the weekend kind of went to shit. I want to lose a little weight this week so it’s back to eating salads for me.

Financial:  I want to try to take a long hard look at what I’m doing with my money and where I need to make changes. (other than just not going shopping)

Simplify:  I’m not sure right now what makes the most sense to do with this right now. And actually, I may just put it off in favor of spending more time with my 28 day challenge.

So you’re getting a two-fer today. Yay!

The black and white vest has the outer binding pretty well done. I need to go back and fix a few spots, trim excess fabric, and cut off the threads. I have measured my sample piece so I know where to cut for the arms.

The crocheted vest is getting there. The back is done and I’ve started the arms/collar stuff. I’m guessing that’s not going to take a whole lot longer. I hope.

I’ll do my best to have progress pics to show next week.

going the distance

Tags

anxiety, average speed, baby steps, bipolar disorder, depression, forming healthy habits, getting creative, getting healthy, hypomania, knitting, life, limits, mental health, mental illness, moods, motivation, sleep, slow and steady wins the race, stress, stress management

this is a tiny stretch this week, maybe? just hang with me

My friend Wendy sent me a link to this article the other day that talks about getting shit done. It’s a great article and you should totally read it. If you’re lazy, I will summarize.

Are you familiar with the fable about the Tortoise and the Hare? The hare is a big ol’ smack-talking fool who just knows that he can beat the tortoise because, well, tortoise. But the tortoise takes his time and just keeps on trucking and ends up beating the hare by keeping to his slow but steady pace. The idea behind “average speed” is pretty similar. Sure it’s great to make an all out push to do a lot of something all at once or do it harder/faster/whatever than other people. But if you can’t maintain that pace then what good is it?

James, the author, says that committing to a more normal pace that you can sustain for a longer haul actually produces greater results because you get a little something done on a much more consistent basis.

Consistency kids, that’s where it’s at. Slow and steady.

So you do something, say exercising, and right now you do ok with doing it once a week. James suggests that you try “graduating” up to twice a week. Once that becomes easy and routine, graduate up to three times, and so on. Again, it’s about establishing consistent habits that you can maintain on a regular basis. And being gentle with yourself when you have an off day. (LOVE that he includes that!)

Now, how does this apply to mental health? I can think of LOTS of ways…

• Perhaps you are not always so consistent with going to bed at a time that allows you to get the amount of sleep your body prefers. Start with a plan to stick to your bedtime two nights a week and graduate yourself up from there. (I tend not to be so careful on Friday and Saturday nights, but deviating even then can cause problems for me. Know your body and what it needs for sleep and then adjust accordingly.)
• Perhaps you are feeling overwhelmed by the physical stuff in your home and this is causing anxiety. Make a plan to spend to spend 10 minutes three times a week to work on an area. Set a timer if you want to. You can continue doing this until you no longer feel the anxiety (because enough stuff is gone) or you can graduate to longer periods of time or more of them.
• Perhaps your mental health care provider (and maybe general practitioner) is recommending exercise as a way to help with anxiety or other health issues. Start with a specific amount of time, maybe 15 minutes, or if you’re into the Fitbit thing you can set a goal for yourself of a specific number of steps every day. As that becomes easy, graduate up to more.
• Perhaps you, like me, have Bipolar Disorder and miss the creative bursts that often accompany mania. (trust me, that is the ONLY good thing about that demon) So work on developing a habit of creativity that you can call on anytime. Pick your outlet (drawing, painting, knitting, writing, cooking, playing a musical instrument, making jewelry…) and set aside 10 minutes every day to do it. You could pick small projects to work on like just doodling, a pair of earrings, a portion of a scarf, learning a new chord on the guitar, the thing isn’t the important part of this. The act of setting aside the time to let your brain purposely be creative is what’s creative. In my experience, the more you tap into it with purpose the easier it gets.

Part of what appeals to me so much about this whole idea is the routine and consistency. For me to get something important done it really has to be a part of my day to day life. I don’t typically have to do a big whonking chunk at once to feel successful so long as I do a little every day. It really is like the my friend WeeGee says,

How do you eat an elephant? One bite at a time.