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Josh has known about this blog for a very long time but, I had thought, didn’t read it unless I asked him to. Apparently since I kicked him out he’s been reading. Last night I got a super nasty little text from him about some things I said in last night’s post. (immediately after one where he sent me a text kiss) Anyway, because of that there will be no more talk of him. No sense adding fuel to the fire. 2015-07-03 12.11.57

Moving on…

Day three of getting up and on the treadmill and I’m drinking a healthy little smoothie for breakfast. Here’s my standard recipe:

  • 1 C frozen fruit
  • 1 single serving container of yogurt, I tend to go for either Greek or low carb in a flavor that goes well with the fruit
  • 1 C lowfat milk, you could use a non-dairy milk if you prefer

Toss all of that in a blender and kill it. This makes the perfect size serving for me and in this terrible heat we’re having right now it’s a lovely light way to start the day.

What’s your favorite quick healthy breakfast?